“6 Stunning facts about Brinjal/ (Solanum Melongena) || Health benefits of Aubergines//Eggplant- HealthtricksX presents”
Hello
guys!
Welcome
back to my new blog. Today I gonna tell you about some stunning facts about the
most common vegetable/fruit? “Brinjal ”. Don’t get astonished by the question mark! Actually, brinjal is
a fruit with egg shape but mostly used as a veggie in cuisine with other
vegetables. Well, brinjal is very common among today's weight concerned people as
it is a very low calorific food as well as contains a very low amount of
cholesterol.
At
first, let’s talk about the different identities of Brinjal. Its most commonly named as “Eggplant”
in Indian sub-continent, US and Canada, where the same food is well named as “Aubergines”
in the UK & Ireland. Aubergines is a France word that implies fruits of the egg
shape. The scientific name of eggplant is Solanum
Melongena.
Brinjal
is a very low calorie consisting of food as water is the major component around
90% & also consist of low levels of lipids and proteins. The fruits are much
enriched in potassium and low in sodium which is denoted as a sign to imply as
a good food for the heart. It also contains health-promoting effects associated
with the presence of phenolic compounds such as Hydroxycinnamic acid.
So, tell me what you think about
brinjal? Is it a normal basic fruit or vegetable or some kind of classified
master food! [Feel free to leave your opinion in the comment section below]
Now
it’s time to mark 6 stunning facts as I already mentioned in the title! So here are
the facts that we all should know:
1. Protection from Cancer: Aubergines are found to be very protective in nature against cancer
cells. The presence of steroidal glycoalkaloids offers some potential effects
when consumed in a low amount on destroying extra cholesterol by producing
complex and thus provides protection. Also, the fruits is very rich in fiber and
antioxidants which works hands to hands to provide defense against dangerous
cancer cells.
2. Weight-loss friendly food: Eggplant consist of a great role as a weight loss friendly food. The
composition of brinjal provides a comparatively low rate of calories like it
provides only 25 calories from the consumption of 100gm. Also, they provide a
very tiny amount or no cholesterol at all.
3. Helps to control blood
pressure: Researcher established a fact that
potassium salt can help to reduce blood pressure by lowering its passage
pressure on blood vessels. Aubergines contain potassium that helps to maintain
the electrolyte balance in the body and thus helps to control blood pressure.
4. Good for treating Diabetics: Eggplants are enriched in fiber also contains a very low amount of
carbohydrates which helps to treat the diabetic issue. Also, brinjal consists of major
sugars like glucose and fructose ranging 0.8% & 1.5% respectively which is
also another asset for treating diabetics.
5. A promising source of vitamins
& minerals: Aubergines
are a promising source of minerals, dietary fibers, and vitamins. Vitamin helps
to empower the immune system of the body. The brinjal contains vitamins like Vit
C, Vit k, Vit B-6.
6. Heart friendly food: Brinjal contain some bioactive lipids that produce beneficial
effects on the heart and could be able to prevent many heart disease. It helps to
lower plasma and promote heart health.
In short, the 6 facts are,
- Heart friendly
- Cancer protective
- Diabetic treating agent
- Good source of vitamins & fibers
- Helps to maintain blood pressure
- Weight loss asset
So
it’s really very beneficial to have brinjal in your diet chart. It will help
you to reduce extra body fats as well as provides some extra amazing health
benefits and that’s why some health concerned people marked “Brinjal a master food”
Have
a healthy life & stay connected with me to learn more about the goodness of
healthy foods.
YOU CAN WATCH THE VIDEO: https://www.youtube.com/watch?v=t4uej_MZW1A
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