“Coffee” we all are very familiar with this tiny word which is mainly
well famed as an instant mood changer. Yeah absolutely coffee is really being a
mood changer because of the presence of caffeine. The combination of caffeine
and Glucose cost an effects as a mild stimulant to the central nervous system
of human body. Let’s talk about its history for a little bit:
Coffee is an energetic drink made by roasted coffee beans. History
says coffee was very first comes to lime light in Yemen. In current time, many
other countries also produce industrial production of coffee but “Brazil” is
the lead coffee producer in the world. It produces about 35% of total production
in the world. The first instant coffee was invented by the inventor George
Washington in 1909.
Coffee is being very popular among workaholic peoples. Its taste
is just awesome and can change the mood in a while.
So now the question is “Is it good for health?”
From my point of view the answer is yeah it’s absolutely good for
health & also consist for adverse effects in some rare case but for most of
the people it is a very beneficial drink. Let’s highlight 10 facts and benefits
of “Coffee”:
#1. Coffee
can boosts our brain power:
Coffee consist caffeine which is very energetic for body and can boost the
brain function. The combination “Coffee + Glucose” produces a impacts on brain
which helps to increase brain stability that’s why drinking coffee during work
or study provides a fresh feel & this nature of coffee makes drinking
coffee as a trend among workaholic peoples.
#2. Coffee strengthen
the immune system:
Coffee is a good combination of antioxidants and some phenolic elements which
can treats cancer cell and helps to reduce the risk of cancer. It also treats
the human inflammation system and strengthen the immune system of body.
Research says, it is also good for heart, liver and human digestive system. It
can lower the risk of gastro inflammation.
#3. Coffee
raise the blood pressure: Coffee
can increase the blood pressure of human body which is good for people with low
blood pressure but also can be harmful for people with high blood pressure. The
intake of coffee increase blood circulation and passage of blood cells. So
before treatment of high blood pressure one should avoid drinking coffee and
he/she should consult with his/her doctor about caffeine. But for peoples with
low blood pressure coffee can be very beneficial as it can treats hypertensive
problems.
#4. Reduce
the risk of stroke:
Caffeine generated for coffee beans have a great effects on some special
portion of brain that’s why it can reduce the risk of stroke. In USA coffee is
very popular and that’s why the rate of death by brain stroke is a little bit
low from other countries.
#5. Coffee
can treat depression:
Caffeine presents in coffee can trigger the dopamine and serotonin levels in
brain which produces a happier and fresh feeling. Drinking coffee enhance the
feeling of happiness and change the mood in a while. Research founds that even
the smell of coffee can change the mood.
#6. Produce a
reliefs from headache: Coffee
provides an impacts of freshness in brain and reliefs from headache and because
of that in common time most of people prefer coffee for reliefs from their painful
headache. Coffee can also increase the stability of pain killer medicines by
40%.
#7. Improves
memory functions:
Coffee provides a welcome change in memory and increase short term memory
holding capacity and most of our works load mainly stored in short term memory.
So it can be easily says that coffee can improves our memory stability.
#8. Reduce
the risk of Parkinson’s disease: Because of some special effects on brain coffee is proved to a
helpful factor in order to reduce the risk of Parkinson’s disease.
#9. Helps to
control blood sugar level:
Coffee contains magnesium and potassium which helps human body to use insulin
and regulates the blood sugar. It also helps to control type-2 diabetics by
reducing the craving for sugar intakes and snacks.
#10. Helps to
loss weight: Yes, that’s true
fact that coffee can helps to reduce extra weight from body. Coffee can keep of
intake of food particles in body fat storage cell and helps to loss excess
weight. It can suppress the appetite and also increase the activity of hormones
to lower weight.
So, tell me now from your point of view “Is coffee is good for you
or not?”
Stay safe & Have a caffeinated day.
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