“Coffee” we all are very familiar with this tiny word which is mainly well famed as an instant mood changer. Yeah absolutely coffee is really being a mood changer because of the presence of caffeine. The combination of caffeine and Glucose cost an effects as a mild stimulant to the central nervous system of human body. Let’s talk about its history for a little bit:

Coffee is an energetic drink made by roasted coffee beans. History says coffee was very first comes to lime light in Yemen. In current time, many other countries also produce industrial production of coffee but “Brazil” is the lead coffee producer in the world. It produces about 35% of total production in the world. The first instant coffee was invented by the inventor George Washington in 1909.

Coffee is being very popular among workaholic peoples. Its taste is just awesome and can change the mood in a while.

So now the question is “Is it good for health?”

From my point of view the answer is yeah it’s absolutely good for health & also consist for adverse effects in some rare case but for most of the people it is a very beneficial drink. Let’s highlight 10 facts and benefits of “Coffee”:

#1. Coffee can boosts our brain power: Coffee consist caffeine which is very energetic for body and can boost the brain function. The combination “Coffee + Glucose” produces a impacts on brain which helps to increase brain stability that’s why drinking coffee during work or study provides a fresh feel & this nature of coffee makes drinking coffee as a trend among workaholic peoples.

#2. Coffee strengthen the immune system: Coffee is a good combination of antioxidants and some phenolic elements which can treats cancer cell and helps to reduce the risk of cancer. It also treats the human inflammation system and strengthen the immune system of body. Research says, it is also good for heart, liver and human digestive system. It can lower the risk of gastro inflammation.

#3. Coffee raise the blood pressure: Coffee can increase the blood pressure of human body which is good for people with low blood pressure but also can be harmful for people with high blood pressure. The intake of coffee increase blood circulation and passage of blood cells. So before treatment of high blood pressure one should avoid drinking coffee and he/she should consult with his/her doctor about caffeine. But for peoples with low blood pressure coffee can be very beneficial as it can treats hypertensive problems.

#4. Reduce the risk of stroke: Caffeine generated for coffee beans have a great effects on some special portion of brain that’s why it can reduce the risk of stroke. In USA coffee is very popular and that’s why the rate of death by brain stroke is a little bit low from other countries.

#5. Coffee can treat depression: Caffeine presents in coffee can trigger the dopamine and serotonin levels in brain which produces a happier and fresh feeling. Drinking coffee enhance the feeling of happiness and change the mood in a while. Research founds that even the smell of coffee can change the mood.

#6. Produce a reliefs from headache: Coffee provides an impacts of freshness in brain and reliefs from headache and because of that in common time most of people prefer coffee for reliefs from their painful headache. Coffee can also increase the stability of pain killer medicines by 40%.

#7. Improves memory functions: Coffee provides a welcome change in memory and increase short term memory holding capacity and most of our works load mainly stored in short term memory. So it can be easily says that coffee can improves our memory stability.

#8. Reduce the risk of Parkinson’s disease: Because of some special effects on brain coffee is proved to a helpful factor in order to reduce the risk of Parkinson’s disease.

#9. Helps to control blood sugar level: Coffee contains magnesium and potassium which helps human body to use insulin and regulates the blood sugar. It also helps to control type-2 diabetics by reducing the craving for sugar intakes and snacks.

#10. Helps to loss weight: Yes, that’s true fact that coffee can helps to reduce extra weight from body. Coffee can keep of intake of food particles in body fat storage cell and helps to loss excess weight. It can suppress the appetite and also increase the activity of hormones to lower weight.

So, tell me now from your point of view “Is coffee is good for you or not?”

 

Stay safe & Have a caffeinated day.

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